My therapeutic approach integrates several powerful modalities:

Internal Family Systems (IFS)- Drawing on the IFS framework, we work together to understand and harmonize the different parts of yourself, fostering self-leadership and inner harmony. This approach helps you develop a compassionate relationship with all aspects of your experience, leading to deeper self-understanding and healing.

Gestalt Therapy- Through Gestalt techniques, we bring attention to the present moment, working with whatever emerges in our sessions. This approach helps you develop greater awareness of your thoughts, feelings, and bodily sensations, leading to more authentic self-expression and fulfilling relationships.

Psychospiritual Guidance- For those seeking to integrate spiritual dimensions into their healing journey, I offer psychospiritual guidance that honors your unique path. This aspect of our work can help you explore questions of meaning, purpose, and connection to something larger than yourself.